Introduction: Deficiency diseases occur when the body does not receive adequate amounts of essential nutrients, leading to impaired physiological functions and the development of specific health conditions. Fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (B-complex vitamins and vitamin C) are vital for various metabolic processes, and deficiencies in …
DeepakRajput 
Recommended Dietary Requirements
Introduction: Recommended Dietary Allowances (RDAs) and Dietary Reference Intakes (DRIs) are guidelines established by health organizations to provide individuals with science-based recommendations for nutrient intake to maintain health and prevent deficiencies. These recommendations vary based on factors such as age, gender, life stage, and physiological conditions. This detailed note aims …
Comprehensive Overview of Vitamins: Sources, Chemical Nature, Functions, and Coenzyme Roles
Introduction: Vitamins are essential organic compounds that play pivotal roles in various biochemical processes within the body. They are crucial for maintaining overall health, supporting growth, metabolism, and physiological functions. This detailed note aims to provide an extensive overview of vitamins, including their sources, chemical nature, functions, and roles as …
Vitamins: Definition, Classification, and Examples
Introduction: Vitamins are essential organic compounds that play crucial roles in various physiological processes within the body. They are required in small amounts but are vital for maintaining overall health, growth, development, and metabolism. Understanding the classification and functions of vitamins is essential for ensuring a balanced and nutritious diet. …
