Ashwagandha as Health Food
Ashwagandha is one of the most important and extensively used medicinal herbs in traditional Indian medicine, particularly Ayurveda. Scientifically known as Withania somnifera, it belongs to the family Solanaceae and is commonly referred to as “Indian Ginseng” due to its rejuvenating and adaptogenic properties. The term Ashwagandha is derived from Sanskrit, meaning “smell of a…
