Amla as Health Food: Definition, Composition, Uses
Amla, commonly known as Indian Gooseberry, is one of the most revered medicinal plants in traditional systems of medicine, particularly Ayurveda. Scientifically identified as Phyllanthus emblica (syn. Emblica officinalis), it belongs to the family Phyllanthaceae and is widely distributed across the Indian subcontinent and Southeast Asia. Amla is recognized as a potent nutraceutical and functional…
